1 hour group training session that brings results in 6 classes. Training programmed by a personal trainer. (independent work + nutrition guarantee results)
TONE & SCULPT
Tone and sculpt your body with expert guidance and technique demonstration of all exercises. Working with free weights and resistance bands.
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Suitable for absolute beginners.
FAT BURN
Feel the burn, sweat, and maintain your heart rate in a certain range for effective fat burn. If you have a device that tracks your heart rate, bring it!
ALMOST NAKD is not a crazy cardio HIIT workout!
MOBILITY, STRENGTH
Classes include exercises that build strength and mobilise your body, helping you to move your body like never before.
*Helps with other other sports performance you may do.
Liza is a qualified personal trainer, delivers results to her clients for over 5 years. She is an ex junior athlete, currently experienced group classes instructor and a dance choreographer.
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Book your ALMOST NAKD class, she will do the rest.
