CLASS STRUCTURE, what to expect?

1 hour group training session that brings results in 6 classes. Training programmed by a personal trainer. (independent work + nutrition guarantee results)

TONE & SCULPT

Tone and sculpt your body with expert guidance and technique demonstration of all exercises. Working with free weights and resistance bands.

Suitable for absolute beginners.

FAT BURN

Learn how to maintain your heart rate in a certain range for effective fat burn. If you have a device that tracks your heart rate, bring it!

ALMOST NAKD is not a crazy cardio HIIT workout!

MOBILITY, STRENGTH

Classes include exercises that build strength and mobilise your body, helping you to move your body like never before.

*Helps with other other sports performance you may do.

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January 2025

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WHERE are we training?

London, Fitness First 55 Baker Street, W1U 8EW

FOUNDED BY THAT GINGER LIZA

Liza is a qualified personal trainer, delivers results to her clients for over 5 years. She is an ex junior athlete, currently experienced group classes instructor and a dance choreographer.

Book your ALMOST NAKD class, she will do the rest.

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ALMOST NAKD London Fitness Class

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